健康故事-健康校园-韦德体育app官网-韦德体育app官网

	萨拉•韦伯大一新生辅导中心高级主任他开始认真对待健身. 莎拉的故事 For many on the journey to wellness, there is usually some big motivator keeping them on the path. But for 萨拉•韦伯 most of what she does comes from discipline, not motivation. 她的身体健康之旅始于她在大学开始跑步. When she had kids she found it hard to continue with that path until Becky Lewis, Rec Well项目和行政副主任, 把她介绍给了Beachbody. She even still uses it today — now just called BODi — but without her discipline and the routine she has it would be much harder. “这正是我所做的. 所以没有借口或理由不去做, 就像我的闹钟在5点响，我起床，我做它,韦伯说. “And so that discipline is just a really important part of how you keep a habit like this going. Because if it was about motivation, I would have stopped a long time ago.” 对韦伯来说，这个日常包括早上5点起床.m. 周一到周五锻炼，然后在周末散步. 在家锻炼, 她使用BODi应用程序，其中包括一系列有氧运动, 力量训练和瑜伽. A big part of working out at home for Webb is less distractions, waking up at 5 a.m. 只是因为没人起床. She is able to knock out her workout and then get on with her day at work, 她把它和她的家庭生活分开吗. 家就是家. 我真的在努力打破这个障碍. 当我离开办公室的时候, 它留在办公室，等我明天回来,韦伯说. “And that I think just helps balance your life in general and the different components of your life that don't always have to necessarily mix together,她补充道. It does help that at work Webb does feel great with the people she works with and the culture of her department. The team comes together to support each other and care about the work they do, 虽然家是分开的，但她说那里也有家的感觉.
	罗伯特•王, Director of University 住房, the journey of wellness has its ups and downs. 确保在这个过程中有一些乐趣. 罗伯特的故事罗伯特•王 has realized the journey of wellness is full of ups and downs. He has always been a physically active person; football being one way he enjoyed getting physical activity during college. His wellness journey changed when training for a marathon and being diagnosed with Type 2 Diabetes. 尽管有家族病史, 他从来没有想太多，过着正常的生活. 从那时起，他对“健康”一词的定义发生了变化, and he is now proactive rather than reactive and has adjusted his healthy lifestyle to stand up to the disease. He hasn’t let the diagnosis dictate his life and focuses on staying active and well in all aspects of the word. He likes to stay active by hiking and walking especially while connecting with this family. 金说他几乎总是在搬家, taking advantage of the free facilities at the Rec Center and enjoying the sights and sounds of campus through walking. One of his biggest motivators to continue to live a healthy lifestyle is his family. King has seen through his family how staying active and playing sports can contribute to longevity. “我记得我的爷爷, 68岁, 那时我正处于大学橄榄球队的巅峰时期, 他能出来和我们一起跑吗,他回忆道。. “总是有朋友在身边. 当我年轻的时候, 星期天做完礼拜后, 我的家人会去这个大公园，我们一起打垒球. 我们一起打篮球. 运动是其中很大的一部分.” King plans his activities throughout the week and aims to have a bit of “me” time while planning, in hopes of creating a better transition between work and life and staying grounded and connected to his thoughts and his faith as a way to fuel his spirits.
	男子飞碟双多向冠军和亚军Miceli，网络架构师，通信 & 营销，从沙发到5公里项目，再到完成10多场马拉松. 男子飞碟双多向冠军和亚军的故事虽然她可能一直是一个活跃的人, it was during college where 男子飞碟双多向冠军和亚军Miceli picked up a hobby that would follow her the rest of her life: running. What started as a couch to 5k program during college has turned into over 10 marathons up to this point. 她目前正在为芝加哥马拉松进行训练, where her regimen involves running six days a week with one long run (which is about 21 to 22 miles). 目标并不总是跑马拉松, 因为米塞利最初在大学里开始跑步减肥. “我记得我第一次跑一个小时的时候，我非常兴奋. It was just on the track and I just ran in circles for an hour but I remember calling my mom,米塞利回忆道. “I was so happy and then I started thinking about races and the first one I did was just a 5k that wasn’t timed or anything.” Now it not only is something she enjoys but she feels the positive effects it has on her health. “I can feel a difference if I’m not running or if I'm not eating well… I just like the way I feel and I want to continue to be able to do these things,她说。. “我继续锻炼的很大一部分原因是为了控制压力. 跑步尤其能帮助我缓解压力. It can be meditative as well, a time when I can clear my head,她补充道. Part of the fun of running for Miceli is the fact she is able to be social and run with people she knows. 在COVID-19, most group runs were canceled and it was hard to stay motivated so Miceli took it into her own hands to create her own race for her and her friends. “I've always wanted to run my birthday years in miles and this is the time to do it,她说。. “[It gave] me something to train for and then I won't be so disappointed that everything is canceled.” 现在她在学校的日子里就在学校跑步, 但她最喜欢的是她家附近的土路.
	哈利勒·罗伊，医学院预科生，自我反省是关键哈利勒的故事 Two priorities for pre-med student, 哈利勒罗伊, are his mental and physical well-being. Through clubs like ECLIPSE (Explorations in Collaborative Leadership and InterProfessional Education) and the men’s volleyball club, 他能够定期地在这些方面进行工作. He has been in ECLIPSE since he was a freshman and has played volleyball since he was a sophomore. 说到他的身体健康, one of Roy’s main motivators is the future and wanting to be mobile and active later in life. He has seen firsthand how hard it is for loved ones to lose their mobility when they get older which is why eating right and being active now is necessary. 说到他的心理健康, Roy practices mindfulness throughout the week by self reflection and journaling with an emphasis on consistency. One of the biggest things that Roy works on is acknowledging the low points that he has and using them as stepping stones to achieve the greatness he has set himself up for. “最近我开始接受治疗, 只是为了喜欢, 试着解开过去发生的一些事情,他说. “这和我想象的不一样. But it was good that I went anyway… I had a skewed mindset about a lot of things.”

	萨拉•韦伯大一新生辅导中心高级主任他开始认真对待健身. 莎拉的故事 For many on the journey to wellness, there is usually some big motivator keeping them on the path. But for 萨拉•韦伯 most of what she does comes from discipline, not motivation. 她的身体健康之旅始于她在大学开始跑步. When she had kids she found it hard to continue with that path until Becky Lewis, Rec Well项目和行政副主任, 把她介绍给了Beachbody. She even still uses it today — now just called BODi — but without her discipline and the routine she has it would be much harder. “这正是我所做的. 所以没有借口或理由不去做, 就像我的闹钟在5点响，我起床，我做它,韦伯说. “And so that discipline is just a really important part of how you keep a habit like this going. Because if it was about motivation, I would have stopped a long time ago.” 对韦伯来说，这个日常包括早上5点起床.m. 周一到周五锻炼，然后在周末散步. 在家锻炼, 她使用BODi应用程序，其中包括一系列有氧运动, 力量训练和瑜伽. A big part of working out at home for Webb is less distractions, waking up at 5 a.m. 只是因为没人起床. She is able to knock out her workout and then get on with her day at work, 她把它和她的家庭生活分开吗. 家就是家. 我真的在努力打破这个障碍. 当我离开办公室的时候, 它留在办公室，等我明天回来,韦伯说. “And that I think just helps balance your life in general and the different components of your life that don't always have to necessarily mix together,她补充道. It does help that at work Webb does feel great with the people she works with and the culture of her department. The team comes together to support each other and care about the work they do, 虽然家是分开的，但她说那里也有家的感觉.
	罗伯特•王, Director of University 住房, the journey of wellness has its ups and downs. 确保在这个过程中有一些乐趣. 罗伯特的故事罗伯特•王 has realized the journey of wellness is full of ups and downs. He has always been a physically active person; football being one way he enjoyed getting physical activity during college. His wellness journey changed when training for a marathon and being diagnosed with Type 2 Diabetes. 尽管有家族病史, 他从来没有想太多，过着正常的生活. 从那时起，他对“健康”一词的定义发生了变化, and he is now proactive rather than reactive and has adjusted his healthy lifestyle to stand up to the disease. He hasn’t let the diagnosis dictate his life and focuses on staying active and well in all aspects of the word. He likes to stay active by hiking and walking especially while connecting with this family. 金说他几乎总是在搬家, taking advantage of the free facilities at the Rec Center and enjoying the sights and sounds of campus through walking. One of his biggest motivators to continue to live a healthy lifestyle is his family. King has seen through his family how staying active and playing sports can contribute to longevity. “我记得我的爷爷, 68岁, 那时我正处于大学橄榄球队的巅峰时期, 他能出来和我们一起跑吗,他回忆道。. “总是有朋友在身边. 当我年轻的时候, 星期天做完礼拜后, 我的家人会去这个大公园，我们一起打垒球. 我们一起打篮球. 运动是其中很大的一部分.” King plans his activities throughout the week and aims to have a bit of “me” time while planning, in hopes of creating a better transition between work and life and staying grounded and connected to his thoughts and his faith as a way to fuel his spirits.
	男子飞碟双多向冠军和亚军Miceli，网络架构师，通信 & 营销，从沙发到5公里项目，再到完成10多场马拉松. 男子飞碟双多向冠军和亚军的故事虽然她可能一直是一个活跃的人, it was during college where 男子飞碟双多向冠军和亚军Miceli picked up a hobby that would follow her the rest of her life: running. What started as a couch to 5k program during college has turned into over 10 marathons up to this point. 她目前正在为芝加哥马拉松进行训练, where her regimen involves running six days a week with one long run (which is about 21 to 22 miles). 目标并不总是跑马拉松, 因为米塞利最初在大学里开始跑步减肥. “我记得我第一次跑一个小时的时候，我非常兴奋. It was just on the track and I just ran in circles for an hour but I remember calling my mom,米塞利回忆道. “I was so happy and then I started thinking about races and the first one I did was just a 5k that wasn’t timed or anything.” Now it not only is something she enjoys but she feels the positive effects it has on her health. “I can feel a difference if I’m not running or if I'm not eating well… I just like the way I feel and I want to continue to be able to do these things,她说。. “我继续锻炼的很大一部分原因是为了控制压力. 跑步尤其能帮助我缓解压力. It can be meditative as well, a time when I can clear my head,她补充道. Part of the fun of running for Miceli is the fact she is able to be social and run with people she knows. 在COVID-19, most group runs were canceled and it was hard to stay motivated so Miceli took it into her own hands to create her own race for her and her friends. “I've always wanted to run my birthday years in miles and this is the time to do it,她说。. “[It gave] me something to train for and then I won't be so disappointed that everything is canceled.” 现在她在学校的日子里就在学校跑步, 但她最喜欢的是她家附近的土路.
	哈利勒·罗伊，医学院预科生，自我反省是关键哈利勒的故事 Two priorities for pre-med student, 哈利勒罗伊, are his mental and physical well-being. Through clubs like ECLIPSE (Explorations in Collaborative Leadership and InterProfessional Education) and the men’s volleyball club, 他能够定期地在这些方面进行工作. He has been in ECLIPSE since he was a freshman and has played volleyball since he was a sophomore. 说到他的身体健康, one of Roy’s main motivators is the future and wanting to be mobile and active later in life. He has seen firsthand how hard it is for loved ones to lose their mobility when they get older which is why eating right and being active now is necessary. 说到他的心理健康, Roy practices mindfulness throughout the week by self reflection and journaling with an emphasis on consistency. One of the biggest things that Roy works on is acknowledging the low points that he has and using them as stepping stones to achieve the greatness he has set himself up for. “最近我开始接受治疗, 只是为了喜欢, 试着解开过去发生的一些事情,他说. “这和我想象的不一样. But it was good that I went anyway… I had a skewed mindset about a lot of things.”

幸福的故事